We took the traditional curry base, along with pan-seared chicken thighs served it over a bed of much more low-carb/keto friendly cauliflower rice, resulting in a dish packed with flavors that really satisfies your taste buds!. But that does not mean you have to live without flavor. Roughly chop (or break off) half head of cauliflower into chunks This recipe calls for cumin, curry powder, and garlic powder, so I’ll dive into each of those. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … It is super easy to prepare, and the coconut oil mixed with the curry powder and soy sauce yields a nice contrast of pungent flavors. Exactly what it sounds like, this spice takes the magic of garlic and bottles it. Keto Thai Chicken Curry with Cauliflower Rice. We recommend that you do your own independent research before purchasing anything. Amount Per Serving. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. After all, nobody wants bland, sad food. Some are spicier, while others are milder, depending on which peppers (if any) are used. Cut the cauliflower into small florets and cut the paneer into 1.5cm cubes. Spices add life to your meals! Having midday energy slumps? Required fields are marked *, Replace one meal a day withKetoLogic® KetoMeal®. This keto chicken curry with curried cauliflower rice recipe takes about … Using an immersion blender, blend the base of the curry until smooth. Plus, you can also make it in an air fryer! Garlic powder is friendly to most palates; just make sure you have mint on hand for when you’re done eating! It has everything you need to know to get started with Keto… It tends to be used in savory dishes. Ingredients 1 medium head of cauliflower 2 cups unsweetened almond milk 2/3 cup unsweetened coconut milk 3 Tbsp Ghee or clarified butter* 1/2 cup water 1/2 cup unsweetened apple juice* 1 Tbsp curry powder … It’s the same as the stuff that comes in cloves, only it’s been dehydrated for convenience. All you have to do is decide which meals are your favorites! How to Make a Low Carb Indian Cauliflower Curry Add some oil to a large skillet and place over a medium heat. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. The curry gives plain Jane cauliflower a nice smokiness and the lime gives it an acidic kick. Dump onto a sheet pan and spread evenly. The combination of sweet and savory makes for an intriguing flavor. NOTICE: The information contained or presented on this website is for educational purposes only. Add the coconut milk together with the broth (or water), curry powder and sea salt to taste. Spice things up with this Keto cauliflower chicken curry. Fiber 1.15g 5%. And making the curry … If you’ve got a food dehydrator, you can make your own! The name “curry powder” is somewhat confusing, as it is really a blend of many spices rather than a singular item that has been ground down. Sure, when you’re on Keto you’ve got to learn to live without sugar and carbs. Add the onion and garlic along with 1/2 teaspoon of salt and cook for 6 minutes. Low Carb Keto Chicken Curry with Cauliflower Rice. Print Recipe. It’s warm, filling, and satisfying, checking all of your boxes for a hearty meal. Cut the cauliflower into even-sized florets. You’ll have four weeks of breakfast, lunch, and dinner planned out so you can worry about more important things. Stir … Keto Chicken Curry with Cauliflower Rice. Add the curry … It is sometimes confused with caraway, but cumin tastes hotter and is lighter in appearance. Calories 510 Calories from Fat 351 % Daily Value* Fat 39g 60%. Instead of a carbohydrate side dish, this keto vegetable curry is accompanied by rice made from cauliflower! Craving a cheat day? Alternatively, remove from heat, transfer the curry to a blender, blending until smooth. This cauliflower brain is also … Recipes can vary, but many curry powders contain cumin, turmeric, fenugreek, coriander, and chili peppers. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Would you like access to more Keto dinners like this cauliflower chicken curry? Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … Pour into the saucepan with the chicken and season with the curry powder and garlic powder. https://www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup All nutritional data are estimated and based on per serving amounts. Your email address will not be published. Preheat oven to 425 degrees. Your email address will not be published. Roast in the oven for 10 minutes and rotate the pan. Add cauliflower, broth, and coconut cream to a blender and blend well. The advantage of garlic powder for me is that you don’t have to handle it. Therefore your hands, clothes, and hair don’t assume the smell. Delicious chicken curry made low-carb with cauliflower rice. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. In a large frying pan that has a lid, melt half the butter over medium heat. Bring the water to a boil. A similar blend called garam masala has roots in India, which may be where some of the confusion comes from. Close the lid and leave the vegetables to simmer on medium-low heat for 10 … This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, vegan, no added sugar, Other keto-friendly recipes you may like: Guacamole and Chicken Kale Caesar Salad. This simple Roasted Curried Cauiflower is the best Whole30 and keto-friendly vegetable side dish! If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. Blend until all ingredients are finely chopped. Here’s everything you need to know about cheating on the keto diet. Since curry recipes vary, the taste fluctuates depending on the ingredients. Cumin is a staple ingredient in most curry powder. This curried cauliflower is a great keto-friendly vegetable to pair with a high-fat/high-protein entrée, such as our prime rib or mahi mahi recipe. It features a roasted head of cauliflower with a sweet and spicy curry sauce that tastes incredible! … Cauliflower is the most versatile side dish! For vegan option – add carrots with all the veggies and walnuts, set to pressure cook for 5 minutes. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower … In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Spice things up with this Keto cauliflower chicken curry. The perfect keto dinner! For one thing, many people who embark on the Keto lifestyle recalibrate their taste buds and learn anew how delicious many foods are naturally. While you can serve this up with cauliflower rice, you can also have it stand alone as a meal OR even accompany a nice and delicious creamy bacon broccoli and cauliflower salad. In a large bowl, stir together yogurt, garam masala, lemon juice, pepper, and ground ginger until well-mixed. Protein 35.5g 71% * … Add the cauliflower florets to the steamer basket, cover the pot, and steam … Turn the heat to high again and bring the curry back to a boil add the cauliflower. Want To Try The Keto Diet? Add onion powder, ground cardamom, ground turmeric, garam masala, cumin … Sprinkle cumin powder and salt over the chicken in the saucepan. Season with additional salt and pepper, if needed. Copyright © KetoLogic 2020. When paired with enough protein, this recipe provides a balanced meal that is very close to the ideal 75/5/20 percent macro range. Toss all ingredients together in a bowl. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. If any cauliflower florets are on the larger side (more than 2 inches), cut them into … Home » Keto Recipes » Keto Chicken Recipes » Keto Cauliflower Chicken Curry. Contrary to popular belief, curry powder is not an Indian invention – the Brits claimed this creation. All Rights Reserved. Then check out my free 28-day Keto meal plan! 1 head cauliflower; 4 tablespoons coconut oil, melted; 2 tablespoons curry powder; While the cauliflower roasts, pre-heat a medium size sauce pan over medium heat with 2 tablespoons of oil. Pour into the saucepan with the chicken and season with the curry powder and garlic powder. As soon as the curry begins to boil, return the heat to low, allow to simmer for 5 minutes, stirring often. Add the coconut oil into a saucepan and brown the diced chicken. A popular spice, cumin is used in many cuisines, from Mexican to Mediterranean. 50 minutes until the chicken pieces are tender. Try KetoLogic® BHB! In a dry, oven proof frying pan, add all spices and crushed almonds and toast over medium heat, … That’s why I really love having lots of super fast keto recipes available that don’t take a lot of ingredients or time to make. You can find her on Facebook or LinkedIn. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The cool thing about adding healthy low-carb cauliflower … Stir and then simmer for approx. After natural pressure release for 15 minutes, release the steam by setting the vent to the … This rice is digestive due to its high fiber content and keeps you full for a long time. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ginger, cinnamon, clove, garlic, fennel seed, nutmeg, curry leaf, and black pepper may also be included. Keto Cauliflower Rice – 3 Easy Ways to Make Low-Carb “Cauli Rice” ... You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Cook for another 10 minutes and check for doneness. We recommend that you do your own independent research before purchasing anything. Crunchy vegetables, tender chicken, and an exotic, spice-kissed cream sauce result in a ketolicious dish that’s perfect on its own or with cauliflower … If your food processor is struggling, add a tablespoon … Another 5-10 minutes may be required. Carbohydrates 11g 4%. Cooking with spices is another tool that will help you stick with Keto for the long haul. Add coconut oil in to the POT.Once oil is hot add cumin seeds,bay leaf and let … Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact HOW TO MAKE CAULIFLOWER COCONUT CURRY IN INSTANT POT STEP BY STEP Press SAUTE on Instant Pot. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115. 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