When consumed internally as a supplement, over a period of time, black currant oil can provide your body with essential fatty acids that can support your hair follicles with much-needed nutrition. Fa‐lin, Zhao, Wu Zhen‐yu, Hou Yan, Zhang Tao, and Li Kang. Use of black currant oil provides many benefits and some of the important ones include: Relieves arthritis pain; Strengthens immunity; Reduces the severity of menstruation symptoms; Lowers blood pressure; Skincare; Haircare; Helps treat acne; Lowers cholesterol levels; Helps improve heart health… Dosage recommendations include: four 250 milligram capsules per day, taken twice a day. People can ingest black seed oil in the form … Allow notifications and you will never miss a thing, treat inflammatory skin problems like eczema, Currants, European black, raw,National Nutrient Database for Standard Reference Release 28, Beauty from the inside out: Improving your diet or taking supplements may lead to younger-looking skin. However, in the early 1900s, it was uncovered that the plant was responsible for spreading a fungus called the white pine blister rust, that attacked white pine trees. Please share in the comments below. Vitamin C present in black currant seed extract, also helps to improve collagen production, keeping your skin elastic, and preventing fewer wrinkles as you age. At GoodLifeProvision our black currant seed oil is extracted using a non-toxic hexane method and is a 100% pure natural formula containing no GMOs. Become a GoodLifeProVision VIP! Even at low concentrations, these compounds can provide incredible health benefits. Our unique formula contains 140mg GLA, enhancing its benefits, so you get the most out of each supplement. Along with essential vitamins and minerals, it contains high concentrations of the following incredible health-boosting nutrients: Black currant oil is an excellent natural source of omega-3 and omega-6 fatty acids. Floc’h, Le, Ahsène Cheniti, Sophie Connétable, Nathalie Piccardi, Colombina Vincenzi, and Antonella Tosti. Other anthocyanin loaded foods include purple grapes, strawberries, blueberries, cherries, raspberries, and red cabbage, and their hues will either be red, blue or purple depending on the pH levels of the pigment they contain. Learn the benefits of black currant seed oil in detail for those experiencing acne, hyperpigmentation or signs of aging. The condition plagues both men and women, causing hair thinning and loss. Collagen helps maintain elasticity in the skin and keeps it supple, and is essential in strengthening bones, and supporting connective tissues in ligaments, cartilage, and tendons. Note: If you are pregnant or breastfeeding please consult with your health care provider before taking any supplements. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Research shows that "healthy fats such as gamma-linolenic acid (GLA) and omega-3s work by several pathways to reduce the dangers of inflammation throughout the body.". Omega-3 - alpha-linolenic acid (EFA) and Omega-6 gamma linoleic acid (GLA) are not produced naturally by the body and therefore need to be consumed through food or supplementation. Black currant seed oil contains high levels of GLAs and can alleviate PMS symptoms and help to control irritable moods, insomnia, body aches and pains, and more. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Research out of the Journal of Functional Foods showed that thirty-six healthy young adults who were supplemented with black currant extract displayed "attention and mood" improvements and reduced "mental fatigue" as compared to the placebo group - both groups were tested on the same demanding mental tests. So, consuming supplements with high antioxidant content such as black currants may help slow down the progression of diseases such as cancer, and there's supporting research to prove it. In a 24 week trial, black currant seed oil helped reduce "signs and symptoms of disease activity in patients with RA." If left untreated it can lead to blurry vision, defects in the visual field, and even vision loss and blindness. Lowers Blood Pressure. When taken internally, black currant oil has been recommended by the National Psoriasis Foundation to control symptoms such as dryness, itching, and burning. The anti-inflammatory nature of GLA not only gives your immune system a much-needed boost, but can also help lower blood pressure and cholesterol levels. The scientific community and medical experts are still exploring this remedy. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. It says 2 soft gels with meal. 3 (2006): 229-240. Black currant seed oil has multiple health benefits, most of which are attributed to its high content of gamma-linoleic acid (GLA). Vitamin C in the oil improves collagen production, increasing skin elasticity, giving you glowing skin and stronger nails. Eating these berries, their juice or their oil is recommended by many doctors due to highly beneficial nutrients in their content. After a year of supplementation, visual field deterioration was also significantly less than the placebo group. A two-month-long study found that this oil moderately improved the immune systems of elders by inhibiting the creation of prostaglandin E2.6 This prostaglandin happens to be linked with fever and suppression of T cells, the white blood cells that are crucial for immunity. One study looked into its ability to treat those with hyperlipidemia. Thank you, I would very much like to order directly from you. Health Benefits Of Red Grapes: 10 Reasons To Snack It Up, 7 Benefits Of Grapeseed Oil For Hair Growth, Health And Beauty Benefits Of Grapeseed Oil, 5 Benefits Of Grapeseed Oil For Skin You Don’t Want To Miss. How do I go about doing this?? It's also ... 2. Black currant oil is extracted from the seeds of black currants. The body uses gamma-linolenic acid (GLA) or Omega 6 essential fatty acids to produce prostaglandins, compounds that maintain cellular function, improve immunity and skin health. As the brain ages, it may affect cognition and cause memory issues. The root cause of cancer is free radicals. One study concluded that black currant seed oil, "is a good source of essential fatty acids, tocopherols, and phytosterols." Suffer from dry eyes? To top it off, it even boosted levels of HDL (“good”) cholesterol. The research also showed a significant decrease in monoamine oxidase enzymes (MAO) which in high numbers could lead to oxidative stress and affect neurotransmitter levels. They are especially popular in Europe where they are used to make fruit juice, jelly, jam, and black currant flavored ice cream. S2 (2010): S209-S213. Nieves, Ashley, and Luis A. Garza. Needless to say, it’s an important piece in the puzzle of fighting illness during old age.7, Experts also believe that the gamma-linoleic acid in black currant oil can lower blood pressure in people with hypertension. Black Currant Oil for Immunity. connective tissues in ligaments, cartilage, and tendons. Cardioprotective – It exerts a protective effect on the heart and blood vessels. Thanks, Well, you're not alone. 4 (2012): 1116-1122. antioxidants, that give the berry its deep purple color, black currant extract contains, "fifteen anthocyanin structures,", Polyphenols have shown to help with reducing inflammation, control inflammation, lower blood sugar, regulate the thyroid and reduce blood cholesterol levels, abundant with vitamin C which makes it an excellent anti-viral, provide relief for dry eye sufferers possibly due to its high concentration of essential fatty acids, heaviness, blurry vision and even headaches, anthocyanins in black currant oil can help to prevent and control the symptoms of glaucoma, preventing the spread of the herpes infection, black currant seed oil can lower bad cholesterol (LDL levels) and raise good cholesterol (HDL levels), prevention of cardiac arrhythmia in aged rats, 8. 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